SERVICES

ACL Injury Prevention

Proactive ACL Protection

Protect Your Athlete: The Risk & Opportunity

ACL injuries occur at an alarmingly high rate in young athletes, with 70–78% occurring from non-contact movements during play. Notably, female athletes are 2 to 9 times more likely to suffer a non-contact ACL tear than their male peers. The good news is that these injuries are largely preventable. Studies demonstrate that evidence-based prevention programs can reduce ACL injury rates in female athletes by up to 74–88%. At Atlanta Rehabilitation, we utilize research-supported assessments and targeted training to mitigate risk before an injury happens.

Building Safer, Stronger Competitors

Our Training Mission & Approach

Our mission is to safeguard athletes by retraining how they jump, land, cut, and decelerate. Through video analysis and individualized, small-group coaching, we teach precise biomechanics while building dynamic strength, core power, and mobility. Our program doesn’t just protect joints—it sharpens overall athletic movement, allowing athletes to return to the field safer, faster, and more confident.

Data-Driven Training Built for Maximum Impact

The 6-Week Prevention Program

Designed to fit into off-season or in-season training, our intensive program gives athletes the analytical feedback and physical conditioning required for long-term health and performance.

Program Highlights
  • Duration: 6 Weeks | 2 Sessions per Week
  • Video Motion Analysis: Baseline and final testing using Y-Balance, Vertical Jump, and Single Leg Hop tests to track physical progress.
  • Comprehensive Sessions: Every workout incorporates dynamic warm-ups, corrective movement exercises, high-impact plyometrics, and targeted strength conditioning.
Elite performance centers

The Right Environment for Real Athletic Protection

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