Our goal with the ACL Injury Prevention Program is to train athletes in proper landing mechanics while improving strength, power, flexibility, and overall performance. We provide techniques on correct biomechanics through the use of video analysis, as well as small, individualized group training. Completion of this program will lead to a decrease in injury risk and an increase in overall athletic performance.
Program Overview
- 6 weeks, 2 Sessions per Week
- Video analysis performed at first and last session including: Y-Balance, Vertical Jump, Single Leg Hop Test
- Each session includes a dynamic warm up, corrective excercise, plyometric training, and strength and conditioning.
- Sign up for a 6 week ACL Injury Prevention Program today