Holiday travel is a time to visit loved ones, explore new places, and make lasting memories. Unfortunately, it’s also a time when many people experience increased back pain from long hours in the car, cramped airplane seats, or carrying heavy luggage.
The good news is that a few simple habits can help keep your back comfortable throughout your trip.
Here are a few tips to make it through the summer:
1. Pack Smarter
Heavy or uneven luggage can put unnecessary strain on your back and shoulders.
To reduce your risk:
- Choose luggage with wheels whenever possible.
- Pack only what you need.
- Distribute weight evenly throughout your suitcase.
- Wear both straps if using a backpack.
- Avoid carrying a heave bag on one shoulder for extended periods.
2. Take movement breaks
Your body isn’t designed to sit for hours at a time.
If you’re driving:
- Stop every 1-2 hours.
- Walk for a few minutes.
- Perform gentle stretches before getting back in the car.
If you’re flying:
- Stand up and walk the aisle when it’s safe.
- Stretch your ankles and legs while seated.
- Change positions frequently.
3. Don’t ignore pain.
A little stiffness after travel is common, but pain that lasts several days, becomes more severe, radiates into your legs, causes numbness or weakness, shouldn’t be ignored.
Physical therapy can help identify the root cause—not just treat the symptoms. Whether you travel for work or vacation, a personalized treatment plan can help you stay active and comfortable.
IF back pain is making travel less enjoyable, the team at ARPC is here to help. Our experienced physical therapists provide personalized treatment plans to reduce pain, improve mobility, and help you get back to doing the things you love.
Schedule an evaluation with ARPC today!
